標題: 經營壓力 輕松人生（轉） [打印本頁] 作者: 孟俊英 時間: 2009-11-10 08:59 標題: 經營壓力 輕松人生（轉） Stress has been the common reason behind poor performance in our daily activities. It has the capacity to reduce the optimum organ functions especially the brain. According to medical studies, 90% of the identified human illnesses were primarily caused by stress. And a lot of lives were changed because many don't know how to deal with it; hence, these suggestions: practical stress management for our day to day life.
Be in control of the situations around you. A lot of people got stressed because they allow circumstances to control them. Take note always that these stressors should not dictate your mode, reactions or even decisions. You should be consistent enough. Have your feet firmly established on the ground, as wise men said. Otherwise, you would end up in disarray, building more stress within. Each concerns and circumstances in our live have their own respective schedules. Avoid being stressed!
Establish priorities in life. A lot wrong decisions were realized because of wrong priorities. It is suggested that a calendar of priorities must be set-up. With this you would have the proper tracking of your day to day plans and concerns, thereby, minimizing if not avoiding stress. Everything must be in its right time and place. Don't be in a hurry always.
If possible try to avoid stress-laden individuals. According to studies, each individual projects a different level of energy, either negative or positive. Negative energy transcends when we are in stress, anxiety or deep problem. While positive energy projects happiness, encouragement or glow in life. Associating with stressed-laden individuals is highly contaminating. Minimize your contact with these persons to avoid more stress. They are vexations to the spirit.
Maintain a stress free lifestyle. Daily exercise is highly suggested for aging fellows. Exercise delays aging, promotes new vitality and positive outlook in life. We release a lot of negative energy within during constant body movements and sweating. Start slowly if you are not used to it. Cherish the value of laughter as the best medicine.
PRAYER .I considered this as the most effective weapon against stress. A lot of our negative emotions are being absorbed when we are in prayer. Prayer gives as the assurance we need and strengthen our shaky spirit. Prayer gives us hope and changes our outlook in life.
Avoid stress! Make a happy outlook in life. Enjoy life!