產品 | 份量 | 熱量（千卡） | 蛋白質(g) | 碳水化合物(g) | 脂肪(g) | 鈣(mg) | 乳糖(g) |
牛奶 | |||||||
全脂牛奶 | 1 cup | 150 | 8 | 11.4 | 8.2 | 291 | 9-12 |
減脂牛奶 | 1 cup | 121 | 8.1 | 11.7 | 4.7 | 297 | 9-13 |
低脂牛奶 | 1 cup | 104 | 8.5 | 12.2 | 2.4 | 313 | 12-13 |
脫脂牛奶 | 1 cup | 90 | 8.8 | 12.3 | 0.6 | 316 | 11-14 |
巧克力全脂牛奶 | 1 cup | 208 | 7.9 | 25.9 | 8.5 | 280 | 10-12 |
巧克力減脂牛奶 | 1 cup | 179 | 8 | 26 | 5 | 284 | N/A |
巧克力低脂牛奶 | 1 cup | 158 | 8.1 | 26.1 | 2.5 | 287 | N/A |
奶酪 | |||||||
切達奶酪 | 1 oz. | 114 | 7 | 0.4 | 9.4 | 204 | 0.4-0.6 |
奶油奶酪 | 1 oz. | 99 | 2.1 | 0.8 | 9.9 | 23 | 0.1-0.8 |
低脂莫澤瑞拉奶酪 | 1 oz. | 79 | 7.8 | 0.9 | 4.9 | 207 | 0.08-0.9 |
美式再制奶酪 | 1 oz. | 106 | 6.3 | 0.5 | 8.9 | 174 | 0.05-4 |
農家奶酪 | 1 cup | 82< | 14 | 3.1 | 1.1 | 69 | 1.4-8 |
酸奶 | |||||||
全脂酸奶 | 1 cup | 150 | 8.5 | 11.4 | 8 | 296 | 4-17* |
脫脂酸奶 | 1 cup | 137 | 14 | 18.8 | 0.4 | 488 | 4-17* |
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